I am aware this is going to the arts section, but I feel most comfortable here.

Anyways, does anybody have any methods to stop a panic attack on your own? As in if nobody is around. It would be helpful to have an answer.

Please don't put an answer if it's not something that actually applies to the question.
I'm just tired, and wanted to know.

Bye Bye. ^^

Answers

Answer 1
Heyy! I just want to say what helps me
I usually try to get myself at a clam state of mind and listen to my favorite music and try to silence everything around me and breatheee it’s important! and stay hydrated! Drink a lot of water! Hope this helped even a little bit:)
Answer 2
Some things that usually help me is something my therapist told me to use your senses, try to focus on what you can feel on your hand, what do you smell, what do you hear, what do you see? Do these while taking deep breathes and trying to focus just on your senses

Related Questions

Who created the art form of "cubism"
A.
Leanordo de'vinci

B.
Pablo picasso

C.
Carlos santana

D.
Paul cezzane

Answers

The answer would be B Pablo Picasso
The founder of cubism is B. Pablo Picasso

does an otherworld have to be religious or revolve around death?

I'm making a series that involves creatures from different worlds (keep in mind they come from another world, not another planet). Would you call those types of worlds, dimensions or otherworlds? or both/neither?

Answers

Answer:

I would call it a dimensions

I’m pretty sure it’s dimensions, and no it doesn’t have to revolve around death or religion unless the series is heavily influenced by it.
Other Questions
please help me out :) Though plants, fungi, and prokaryotes all have cell walls, we place them in different taxa. Which of these observations comes closest to explaining the basis for placing these organisms in different taxa, well before relevant data from molecular systematics became available? Whats the chance of rolling the correct number 1-6500When every time you guess a number the number changesSo if i guess 800 every time how many guesses to get the correct number Early Reflection on what counselling and Interpersonal communication is from your perspective and what are considered to be desirable qualities and values that make for good interpersonal communication skills. Please respond ASAP, I Would like to check my answer with someoneWhich empire/trade begins followingexploration of the Americas?A. MercantilismB. PiraterismC. Maritime tradeD. All of the above What is the average rate of change for this quadratic function for the intervalfrom x = 3 to X = 5? Find the indicated angle or side. Give an exact answer.Find the exact length of side a.A. 1B. 61 C. 73D. 13 what is the difference between plane and valley You want to go the boarding school. Write a letter to your father telling him at least five reasons why day school is not an option. Which law prohibits companies receiving federalfinancial assistance from treating an individualdifferently when determining eligibility?A. Title VI of the Civil Rights Act of 1964B. The National CLAS StandardsC. The Dodd-Frank Act D. HIPAA Which inequality is true?O A. 1 2 > 2OB. 8 - T > 5O C. 1071 > 30O D. 1+4 Standard hydrogen electrode acts as both anode and cathode.Explain. 2 plus 2 is 22??????? Read the excerpt from Votes for Women:Taking a more aggressive approach to women's suffrage was arguably more impactful in the short term. Alice Paul learned how to use this aggressive approach in England and brought it to the United States. For a while, she held a leadership position with the National American Woman Suffrage Association. She helped organize the March on Washington held on March 2, 1913, the day before President Wilson's inauguration. The parade was led by a human rights lawyer riding a white horse, and behind her women marched in costumes reflecting the nations that had already given women the vote. Multiple floats, bands, brigades, and costumed women paraded on through Washington, D.C. However, during the parade of protest, some men attacked the women and behaved poorly, and the police did nothing to stop it. The actions of the men led to an inquiry, which brought women's suffrage significant public awareness. However, some women did not agree with Paul's methods. Paul ultimately formed a separate group, which became known as the National Woman's Party. This group of women held marches and hunger strikes. They were also the first organization to organize a picket of the White House in January 1917. While their choice to picket during World War I angered some, their methods did make an impact and paved the way for women's suffrage to become law.Both peaceful and aggressive approaches contributed to the ratification of the 19th Amendment on August 18, 1920. On November 2, women across the nation voted, which marked the beginning of the ongoing struggle to reform the rights of women in the United States.Read the sentence from the text:On November 2, women across the nation voted, which marked the beginning of the ongoing struggle to reform the rights of women in the United States.Which point does this piece of evidence support? What is the domain of the following function? For source to be credible it must be both _____ and _____A. Fast and FuriousB. True and FalseC. Timely and HonorableD. Valid and Reliable The most significant event of the Roman period was the birth,life,and death of Jesus Christi GIP MNH CU NY VI ,PLS!s nguyn dng nh nht tha mn bt phng trnh :gi tr tuyt i(-x+2)+5[tex]\geq[/tex]x-2a.khng c b.x=1c.x=5d.x=6 Are 3(3x - y) and 12 ( x - 4y ) equivalent expression? I do school w o r k, if you need any work done, just comment, I also do FLVS classes