How can I get an hour glass figure. And how can I lose my body fat! Cause I want to lose body fat then grown muscle on my glutes and legs.

Answers

Answer 1
Try a waist trainer at a safe pace.
Exercise, cardio, stretches, and begin lifting weights. You can also watch your diet

Related Questions

What will you do to avoid unwanted incidents during MVPA participation ?​

Answers

Answer:

Participating in MVPA is not just a simple activity or exercise (brainly.ph/question/2165114). One has to prepare himself or herself as well as the necessary things to bring to avoid unwanted incidents (brainly.ph/question/239380) like dehydration, overexertion, hypothermia, and hyperthermia. So here are some things to do and to bring to avoid those injuries.

What to bring?

Water

Extra clothes

Extra clothesTowels and caps

What to do?

Prepare yourself. Know your limits so as not to overwork your body. Overworking your body might put your life to a threat.

Drink a lot of water. Do not wait to feel thirsty. If you know have sweat a lot already drink water immediately (brainly.ph/question/2254327).

Change clothes. Do not let the wet cloth dry up in your body.

Use towel. Use towel to wipe out excessive sweating.

Definition of terms

Moderate to Vigorous Physical Activity (MVPA)- This activity refers or includes activities which spans from moderate physical activities. Brisk walking or bicycling and jogging, aerobic dance or bicycling uphill are moderate and vigorous activities respectively.

Dehydration- Dehydration happens when the fluid in your body is used or lost more than the fluid you drink or intake. Your body now does not enough water or fluid to do its normal functions, hence, you get dehydrated. Anyone my become dehydrated, as to the people who are more at risk, young ones or children and the older adults are more at risk.

Overexertion- This refers to the pressure one put in himself or herself, too much pressure that leads to a simple discomfort that might extend to more worse, injury.

Hypothermia- This happens when the body loses temperature particularly heat faster than the body is able to heat up. A person suffers hypothermia when his or her body temperature drops below 35 degrees celsius.

Hyperthermia-the opposite of hypothermia. Happens when the body temperature rises up significantly beyond the normal temperature which is 37 degrees celsius. Hyperthermia like hypothermia can threaten life too.

Explanation:

The things which has to be done to avoid unwanted incidents during MVPA

participation include being hydrated and non-exposure to harsh

environments.

Moderate to vigorous physical activity (MVPA) involve series of activities

which an individual does consistently to build endurance and strength.

These activities usually require varying types of intensity and time spent

which may pose risks of dehydration and pneumonia if exposed to very cold

temperatures.

Read more on https://brainly.com/question/12398900

Which body system sends electrical signals to all other body systems? Also does someone want to talk

Answers

Answer: Uh Sure!

When was there such thing as "Electrical Signals" lol

sometimes i just don't pay attention

5. Peyer's Patches are an example of

Answers

Lymphatic tissue.

Peyer's patches are small masses of lymphatic tissue found throughout the ileum region of the small intestine. Also known as aggregated lymphoid nodules, they form an important part of the immune system by monitoring intestinal bacteria populations and preventing the growth of pathogenic bacteria in the intestines.

Which job does an orthodontist commonly do?

A. performs tooth extractions
B. removes tartar from teeth
C. puts braces on teeth
D. checks teeth for cavities

Answers

Answer:

C. Puts braces on teeth

Explanation:

It is something they are only able to do.

C. Puts braces on.

An orthodontist is a dentist but only does braces.

When Heidi started smoking, she was only smoking
one cigarette a day. Both of Heidi's parents smoke,
so she did not think it was a big deal. As an eighth
grader, Heidi is now smoking three cigarettes a day.
She typically smokes when she is hanging out with
her neighborhood friends who are older.

Help!! I need 2 risk factors for that scenario!!!

Answers

Answer: cancer and immune system problems

Explanation:

Answer:

Rotten teeth. and raspy voice. and not a smexy raspy

Explanation:

On defense, when a players play person to person defending the basket it is called?

Answers

Answer:

I think it's man to man.

Explanation:

Sorry if it's wrong :(

Man to man ...I’m guessing

What is an orange clear liquid

Before I go "forever" I am assigning myself to Nilbin. This is a requirement. It isn't Orange Juice I am looking for. No wrong answers or else.

Answers

Answer:

ornge?? id.k pee maby no thats yellow lol  Hisoka

Explanation:

Answer:

free brainly yes!!!

Explanation:


Can anyone help me please?!

Answers

Answer:

TRUE ALL OF THEM . you are the best

Explanation:

The passage describe the different roles that myokines play throughout the body. According to the passage, the myokine IL-8 helps the body form which of the following?
Question 2 options:


Liver Cells


More Insulin


Abdominal fat


New Capillaries

Answers

Answer:

Explanation:

im pretty sure its in ur liver,bladder,lungs

Bones are the major part of the body’s skeletal system. What is one of the main functions of bones?
Group of answer choices

provide structure and support

carry oxygen to the body’s cells

serve as the main source of calcium

release growth hormones SCIENCE

Answers

Answer:

provide structure and support

provide structure and support. i’m just guessing here but i think it’s A. hope this helps :)

Which statement about viruses is true?
A Viruses do not have genetic material.

B Viruses need a host cell to multiply.

C Viruses are larger than bacterial cells.

D Viruses have a cell wall and cytoplasm.

Answers

Answer:

B

Explanation:

They need a host since they don't have the correct enzymes

Brainliest?

Answer: B

Explanation:

Viruses depend on the host cells that they infect to reproduce. When it comes into contact with a host cell, a virus can insert its genetic material into its host, literally taking over the host's functions. An infected cell produces more viral protein and genetic material instead of its usual products.

In a strong family, members develop commitment to one another through the time they spend together true or false?

Answers

Very true family should be close and developmental

Which option identifies the concept illustrated in the following scenario?

To keep production costs down, ingredients for frozen lasagna sold at grocery stores across the country includes tomatoes picked in Mexico, flour produced in Russia, and beef raised in Canada.

-direct marketing

-outsourcing labor

-improving quality control

-reducing food miles

Answers

Answer: Outsourcing Labour

Reason: Outsourcing labour keeps costs down because some countries pay workers more or less money so it is worth producing farther away for cheaper.
the answer is outsourcing labor

Candy bars, cookies, and soft drinks all contain a category of nutrients known as ....

Answers

Answer:

Carbohydrates

Lipids

Proteins

Vitamins

Minerals

water

Candy bars, cookies, and soft drinks all contain a category of nutrients known as simple carbohydrates.

What is simple carbohydates?

Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products.

Simple carbohydrates are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.

Learn more about carbohydates here:

https://brainly.com/question/14178731

#SPJ2

Tami is a patient who discusses a personal medical condition with John, a medical counselor. At lunch, John informally tells other coworkers, who are not involved with Tami’s medical care, about her condition. What principle does this conduct violate?

principle of autonomy

principle of beneficence

principle of nonmaleficence

principle of confidentiality

Answers

D.principal of confidentiality
the answer is D , principle of confidentiality

Glucose , fructose and galactose are all types of?

Answers

Answer:

sugar

Explanation:

Answer:

i think sugar probably

When does your body repair and grow tissue?

Answers

Answer:

This process begins in the weeks following tissue damage and can extend over 12 months or more depending on the size and type of the wound. This basic overview explains why tissue cannot simply heal overnight but takes weeks to months to fully restore

Explanation:

Write the advantages of modern concrete toilet?

Answers

Answer:

47.5ml and toxins are under control

Help me please!!!!!

What can you do to look out for the safety of others?

Answers

You can check up on others and ask what they’re doing. Keep an eye out for suspicious activity and if you feel like someone is in danger, intervene by making responsible choices, depending on how severe the situation is. The benefit of looking out for others safety is also making sure of your own so always be aware of your surroundings.

Answer:

Nothing

Explanation:

if they fall, they fall. there's nothing you can do to save them from themselves. Once they are a certain way, and you realize what they're doing is wrong, it's already too late, it's coded into their brain like a computer, you may think that they have changed, but they only change their personality around you... there is no way to change those around you, without force.


There are laws that protect patients from poor treatments by health care
professionals such as negligence and malpractice.
True
False

Answers

true! there are privacy laws that protect their information and laws to always give the patient the right to control their own care.
The answer is true, there is a law.


Medical negligence is An act or omission (failure to act) by a medical professional that deviates from the accepted medical standard of care.

These systems are important in fighting off infection.

Answers

Answer:

the immune system, I belive

In volleyball rules, the ball can hit the net on a serve and still be in play?
True
False

Answers

Answer:

False

Explanation:

Answer:

True

Explanation:


Magda is a nursing assistant who is trying to follow the
proper procedure for gloves. These are the steps she
posted
-Follow the procedure for hand washing.
--Put on the gloves,
-Perform the procedure.
-Remove one glove by grasping the outer surface just
below the cuff.
-Pull the glove off so that it is inside out.
-Hold the removed glove in the ungloved hand,
-Place two fingers of the ungloved hand under the cuff
of the other glove and pull it down so the first glove
inside the second glove.
-Dispose of the gloves without contaminating hands.
--Follow the procedure for hand washing

Which best describes the errors Magda made?

•Magda forgot to check for tears before putting on the
gloves, and she should have used only one finger of
the ungloved hand to remove the gloves,
•Magda forgot to check for tears before putting on the
gloves, and she should have held the removed glove
in her gloved hand
•Magda forgot to check for tears before performing
the procedure, and she should have used only one
finger of the ungloved hand to remove the gloves.
•Magda forgot to check for tears before performing
the procedure, and she should have held the
removed glove in her gloved hand.

Answers

Answer:

c

Explanation:

just took the test

QUICK
Which part of a product label should concern a person who has certain chemical or food allergies?
O ingredients
O product name
o cost
O amount in container

Answers

Answer: ingredients

Explanation:

the ingredients! if you’re allergic to peanuts but the product doesn’t advertise that it’s got them in it, you’ll want to check the ingredients of whatever you buy

Does anybody know the correct answer?

Answers

Answer:

답 b는 두 번째입니다.

Explanation:

Answer b is the second

The answer to your question is b

What are the 12 common abdominal
conditions?

Answers

Answer:  Gastroesophageal Reflux Disease (GERD) ...

Gallstones. ...

Celiac Disease. ...

Crohn's Disease. ...

Ulcerative Colitis. ...

Irritable Bowel Syndrome. ...

Hemorrhoids. ...

Diverticulitis.

Endometriosis.

Explanation: Hope this helps :)

Gastroesophageal Reflux Disease (GERD)

Peptic Ulcer Disease (PUD) and Gastritis

Stomach Flu

Gluten Sensitivity and Celiac Disease

Inflammatory Bowel Disease (IBD)

Irritable Bowel Syndrome (IBS)

Constipation

Hemorrhoids

Diverticular Disease

Gallstones

Kidney stones

Apendicitis

Standard First Aid Precautions" means that you treat all blood and bodily fluids as if they are infected.
True or False

Answers

Answer:

False

Explanation:

What happens during adolescence?

Sexual maturity is reached.

Physical growth stops.

Mental development stops.

The most rapid physical growth occurs.

Answers

I would say sexual maturity is reach

Which listed below are amino acids the body cannot produce on its own, therefore they must be supplied by foods.
- essential
- complete
- incomplete
- non-essential

Answers

Answer:

essential amino acids cannot be made by they body

Explanation:

they must come from food

What is better to plant,banana or mango?Why?​

Answers

Answer:

Mango fruit is a good source of vitamins and contains slightly more vitamins than banana. ... From the standpoint of carbohydrates and proteins banana is significantly richer. The yellow-dressed fruit is also higher in calories and each 100gr contains almost 90 calories in contrast to 60 calories of the other fruit

Explanation:

Answer:

Banana because 1. They take less time to grow and 2. they taste better

Explanation:

Other Questions
7. A magnetic force can ....or ......an object at a distance does Self-confidence comes from within???? Sonya randomly surveys 26 seventh graders to gather data about the amount of time spent each week using the Internet. Sonya records the data in the dot plot shown. Sonya infers that, on average, most seventh graders use the Internet a little more than 7 hours each week. Based on the dot plot, which number is the median of Sonya's data? 5% of what is 5 please help it's due today plz help. how did Darwin almost ruin the data he had for his Galapagos finches? Match the measurements with the proper SI unit.Acceleration:A. MetersB. Meters per secondC. Meters per second squaredVelocity:A. MetersB. Meters per secondC. Meters per second squaredDistance:A. MetersB. Meters per secondC. Meters per second squared Explain why all of these expressions have the same value.1005100.510.05 In what page and chapter is the quote "Your voices matter, your dreams matter, and your lives matter. Be the roses that grow in concrete." from The Hate U Give? Ill give brainliest, pls help with this mole concept. Due in 2hours Use the drop-down menus to select the names of the labeled structures. A: B: C: Find the slope and y-interceptand write the equation.(-98, 22), (0, -48)m =b= Find the measure of angle4A.113B. 33.5C.67 Inputs are represented by the variable x .True or False How many molecule are in 1.80mol of water Describe the United States during Martin Luther King, Jr.s lifetime (early to mid 1900s) Determine weather 6y+ 13y is equivalent to 9(y+2) Whats the dna strand of AATCATCTT East Eggers consider Gatsby's mansion proof of their superiority to "new money".TrueFalse When you ride ALONEyou ride with Hitler!Join aCar-Sharing ClubTODAY!Encourage Americans to enlist in the militaryPersuade citizens to purchase war bondsRemind Americans of the importance of civil libertiesEncourage Americans to concern is important resources for the war effort 3Which is the best estimate for the percent equivalent to 3/800026%27%37%38%