Explanation:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Which are best practices for adjusting goals to improve fitness?
Select all that apply.
Focus on one large goal.Focus on one large goal. , ,
Regularly monitor your progress.Regularly monitor your progress. , ,
Be firm with a goal.Be firm with a goal. , ,
Select small, specific goals.
Answer:
i think it's 2nd and 4th one
Explanation:
hope this will help ...l.if I'm wrong plz inform
The best practices for adjusting goals to improve fitness are regularly monitoring progress and selecting small, specific goals, option B and D is correct.
Regularly monitoring progress is important as it allows individuals to track their advancements, identify areas of improvement, and stay motivated. By measuring their progress, individuals can make necessary adjustments to their fitness routines, such as modifying exercises or increasing intensity. Selecting small, specific goals helps break down larger fitness goals into manageable and achievable tasks.
This approach provides a clear direction, creates a sense of accomplishment when goals are reached, and maintains motivation throughout the journey. Setting specific goals, such as running a certain distance or lifting a specific weight, helps individuals stay focused and maintain a sense of purpose. It also enables them to track their progress more effectively and celebrate incremental successes along the way, option B and D is correct.
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The complete question is:
Which are the best practices for adjusting goals to improve fitness?
Select all that apply.
A. Focus on one large goal. Focus on one large goal.
B. Regularly monitor your progress. Regularly monitor your progress.
C. Be firm with a goal. Be firm with a goal.
D. Select small, specific goals.
Barbara creates a table of the six essential nutrients.
Macronutrients
Micronutrients
Carbohydrates
Fats
Proteins
Vitamins
Water
Minerals
Where did Barbara make an error in placement of a nutrient?
fats
vitamins
water
carbohydrates
Barbara makes an error in placement of a nutrient in fats, hence option A is correct.
What are nutrients?The breakdown of sustenance by nutrients provides energy for living things. They are utilized in every bodily function of an individual. Growth (creating new cells), repair (healing a wound), and sustaining life are a few of the processes.
Nutrients from the earth and water are absorbed by plants and other autotrophs.
The surroundings may provide the aforementioned nutrients. Macronutrients give a living thing the energy it needs to run its digestive system. They offer enormous energy that can be transformed and used to produce energy.
Therefore, Barbara makes an error in placement of a nutrient in fats, hence option A is correct.
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What improvements do you need to make to your communication skills?
Answer:
smart small talks
pay attention to your body language
compliment someone
choose general topics to talk about
Explanation:
5. Which of these bones aids in movement?
A. backbone
B. clavicle
C. rib cage
D. scapula
6. Which bone protects the brain?
A. clavicle
B. cranium
C. pelvic
D. ribs
5. B (clavicle)
6. B (cranium)
which type of mobility device is especially useful for patients who have a weakness on one side of the body?
Answer:
Canes can be helpful in assisting those with minor injuries or minor balance and mobility issues by providing support on one side of the body while walking
Explanation:
is olive oil a healthy oil?
yes or no, explain please
Answer:
extra virgin olive oil is
Child safegaurding
select whether the following is True or False when reporting a child safeguarding concern:
Report generalized rumours.
True False
Answer:
False
Explanation:
You should never believe rumours
what factor effect the health of a person
Answer:
genetics, behavior, environmental and physical influences, medical care and social factors
Explanation:
a malignant tumor is more dangerous than a benign tumor because
Answer:
Because it can grow quickly
Explanation:
The body's natural defense against infection is called: A. Immunity B. Transmission C. Vaccinations D. Disease
Answer:
A
Explanation:
just took the test
can u answer this >,<
Answer:i think its b
Explanation:
Good Morning! <3 I hope ya'll had a good breakfast
Answer:
sure did , it is a beautiful morning and a beautiful day.How are you this morning
Crunches are principally a(n) __________ exercise. A. Abdominal B. Arm C. Back D. Chest Please select the best answer from the choices provided. A B C D.
Answer:
A. Abdominal
Explanation:
When you perform a crunch, you are exercising your core, also known as your abs.
Your abs are located in between the ribs and pelvis. This area is also called your abdomen.
When you work your core, the fat and flab on your stomach will eventually slim down and you will begin to see the muscles under the fat.
Those exposed muscles are called abs.
Answer: A. Abdominal.
Explanation: On Edge!
Which is the BEST description of the role of glucose in the body?
being health literate means knowing how to what
1:
2:
Answer:
1. Obtain, read, understand, and use healthcare information.
2. Make appropriate health decisions and follow instructions for treatment.
Explanation:
although adderall is a ________ drug, it is commonly used in the treatment of ________.
Answer:
I believe the answer would be:
although Adderall is a depressant drug, it is commonly used in the treatment of stimulant.
roscoe suffers from cocaine use disorder as well as bipolar disorder. the fact that he has two psychiatric diagnoses at once would make his a ________ situation.
Answer:
comorbid
Explanation:
What is the first step of the decision-making process?
Answer: The first step in making the right decision is recognizing the problem or opportunity and deciding to address it. Determine why this decision will make a difference to your customers or fellow employees. Gather information. Next, it's time to gather information so that you can make a decision based on facts and data.
Explanation:
iF I HAVE 45 kIDS HOW MANY MOMS DO THEM KIDS HAVE
Answer:
your kids has 45 moms <3.
Answer:
45
Explanation:
The number of kids a parent has doesn't have any correlation to the amount of mothers a given person has.
I can't really tell if this is serious, so I will treat it as such.
I hope I either helped or made you laugh.
the ability of muscles to exert a force one time is known as
List 4 activities that require safety equipment and explain why it’s important to wear safety gear for these activities.
Help please and thank you
Answer: Disciplines have a particular object of research (e.g. law, society, politics), though the object of research maybe shared with another discipline.
Analysis: This object of research is at the place learning change and organizational change intersect.
Explanation: this is quoted hope it helps
this isnt really a smart question but i need to choose my sports for next year and i am having a hard time deciding. (i need to choose a summer sport and wiinter sport)
summer sports:
tennis
indoor volleyball
winter sports:
soccer
netball
Answer:
well if it was me indoor volleyball and soccer but i don't know what you like
Explanation:
i play/played these and they are realy fun
Answer:
TENNIS (for summer)
and maybe soccer for winter (bc i used to play soccer when i was 5 and i feel very qualified to answer this)
Explanation:
ok but i say tennis bc i play tennis competitively and it's really fun
One example of divided attention is __________. A. Stimulus B. Rehearsal C. Multitasking D. Processing Please select the best answer from the choices provided A B C D.
Multitasking is the correct answer
Divided attention refers to the focus directed towards multiple tasks, ideas, or processes at once.
One example of divided attention is multitasking.
Divided attention can be explained as:
1. Divided attention occurs when the mind is focussing on several processes and activities at once. The skill is also termed multitasking.
2. The people struggling with multitasking have a harder time completing the tasks in short intervals of time.
3. The divided attention example includes when a driver is scanning the roadway and steering the car at the same time.
Thus, the correct answer is Option C.
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If you are exercising in your target fitness zone, you are between your threshold of training and your
Answer:
Target Fitness Zone/ Target Heart Rate Zone
Explanation:
Its more answers on Quizlet btw
manpreet experiences high levels of anxiety about exposure to germs. as a result, he typically washes his hands more than 100 times a day. what is the clinical term for this behavior?
Given the symptoms manifested by Manpreet, the clinical term that explains his behavior is Obsessive-Compulsive Disorder (OCD).
Obsessive-compulsive disorder occurs when a person has reoccurring thoughts or obsessions that make them repeat a behavior several times.
Manpreet displays several aspects of this disorder as can be seen in the description above.
He is obsessed with having a germ-free environment and this makes him wash his hands more than 100 times a day.
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True or False a person A person who exersices self dicpilne is taking a step towards improving his or her health
Answer:
it should be true because its improving yourself but it all depends on how you dicipline yourself.
Which statements accurately describe the actions needed to perform aid on a choking infant? Check all that apply.
Perform the procedure in a sitting position.
Position the infant face down on your forearm.
Rest the infant face up on the floor.
Thump the infant’s chest with the heel of your hand.
Begin chest compressions if the blockage does not clear.
Answer:
Position the infant facedown on your forearm
Explanation:
If I remember right this should be the correct answer
The actions needed to perform aid on a choking infant are:
A. Perform the procedure in a sitting position.
B. Position the infant face down on your forearm.
E. Begin chest compressions if the blockage does not clear.
What is Choking first aid for babies?When anything gets lodged in the airway or the throat, choking occurs. This may prevent air from getting to the brain and deprive it of oxygen. Your infant will cough ineffectively and have difficulty breathing or loud breathing.
Young babies who swallow formula or breastmilk too quickly or who have too much mucus may choke.
A little enough item can obstruct your baby's airway. Small food fragments like nuts, grapes, beans, popcorn, hotdogs, or poorly chewed food are included in this. Common choking dangers include household items like buttons, marbles, coins, rubber balloons, and beads. Your toddler may choke on little toy pieces.
Turn the infant over so their back is to you and give up to five chest thrusts. Put two fingers right below their nipples in the center of their chest. Push downward firmly up to five times. Chest thrusts may move the obstruction by sucking the baby's lungs of air.
The correct answer is A, B, & E.
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which screening is used to test for brain cancer health
What technological tools do you identify as one that could make those actions a habit? In three to five sentences, describe the tools and explain how they can help to support you. Provide your response in complete sentences in the space below.
Some technological tools that can help you start a new habit are 21 habit, daytum, and daydeed.
Starting a new habit can be quite challenging as it often implies breaking old habits and building up new ones. Fortunately, nowadays there are technological tools that can help you with all of this process. Some of the most popular ones are:
21 habit: This app helps you start a new habit by using monetary rewards or punishments to motivate you to keep the new habit.Daytum: This app helps you keep track of everyday actions including habits, which motivate you to keep new habits.Daydeed: This app works similarly to 21 habit, this means the app uses rewards and punishments to help you in the process of breaking an old habit and starting a new one.Note: This question is incomplete because there is not enough information about the habit you want to start. Due to this, I answered it based on general knowledge.
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