Which are best practices for adjusting goals to improve fitness?

Select all that apply.


Focus on one large goal.Focus on one large goal. , ,

Regularly monitor your progress.Regularly monitor your progress. , ,

Be firm with a goal.Be firm with a goal. , ,

Select small, specific goals.

Answers

Answer 1

Answer:

i think it's 2nd and 4th one

Explanation:

hope this will help ...l.if I'm wrong plz inform

Answer 2

The best practices for adjusting goals to improve fitness are regularly monitoring progress and selecting small, specific goals, option B and D is correct.

Regularly monitoring progress is important as it allows individuals to track their advancements, identify areas of improvement, and stay motivated. By measuring their progress, individuals can make necessary adjustments to their fitness routines, such as modifying exercises or increasing intensity. Selecting small, specific goals helps break down larger fitness goals into manageable and achievable tasks.

This approach provides a clear direction, creates a sense of accomplishment when goals are reached, and maintains motivation throughout the journey. Setting specific goals, such as running a certain distance or lifting a specific weight, helps individuals stay focused and maintain a sense of purpose. It also enables them to track their progress more effectively and celebrate incremental successes along the way, option B and D is correct.

To learn more about fitness follow the link:

https://brainly.com/question/20398402

#SPJ2

The complete question is:

Which are the best practices for adjusting goals to improve fitness?

Select all that apply.

A. Focus on one large goal. Focus on one large goal.

B. Regularly monitor your progress. Regularly monitor your progress.

C. Be firm with a goal. Be firm with a goal.

D. Select small, specific goals.


Related Questions

Sarah's doctor recommends that she get an MRI to help diagnose the cause of her headaches. The doctor provides a list of MRI facilities. Which is an indicator that a facility is a poor choice for Sarah? The facility has new, state-of-the-art equipment. The facility is recommended by her family doctor. The facility has been operating for more than five years. The facility accepts most health insurance policies but not Sarah's.

Answers

Answer:

D. The facility accepts most health insurance policies but not Sarah's.

Explanation as to why:

MRI or Magnetic Resonance Imaging is a type of scanning used in medicine and is used for finding a diagnosis. Through an MRI, doctors can observe and collect images of organs and other structures of the body. In terms of accessibility to "what's inside" or "what's going on", this type of imaging requires an IMR scanner which might not be found in all medical facilities.

The cost for an MRI is really high and because of that, most patients would need their health insurance to cover it. In this scenario, if the facility Sarah chooses does not accept Sarah's health insurance, then it's a dum.b choice for her. Due to the high cost, she gon need to pay hella money for such a diagnosis she has no idea what the outcome of her health situation is.

++++++++++++++++++++++++++++++++++++++++++++++

Good luck foe. You gon need it.

;)

Answer: D. The facility accepts most health insurance policies but not Sarah’s.

Explanation: On Edge!!!!

Which phase of mitosis is shown in the illustration?

A diagram of a cell. The spindle fibers have shortened, chromosomes have split in half, and matching halves of chromosomes are carried to opposite ends of the cell.
prophase
metaphase
anaphase
telophase

Answers

metaphase i think is the correct answer

whats a personal factor that could influence a teen to use vaping products?

Answers

Peer pressure from others
They’ll think they are “cool” since they vape
its always peer pressure dawg

HELP ME PLEASE;--;
Which options are direct results of metabolic processes?
(Select all that apply.)

A. The body turns food into building blocks for cells.
B. The body breaks fats into amino acids.
C. The body breaks proteins into monosaccharides.
D. The body uses glucose as a source of energy.

Answers

Answer:

D

The body uses glucose as a source of energy. The body turns food into building blocks for cells. The body breaks proteins into monosaccharides. The body breaks fats into amino acids.

Describe the pathway of air when you inhale and the action of the diaphragm.

Answers

Explanation:

When you breathe in, the diaphragm moves downward toward the abdomen, and the rib muscles pull the ribs upward and outward. This makes the chest cavity bigger and pulls air through the nose or mouth into the lungs.

What is the difference between interval training and strength training?

Answers

Answer:

interval training is fast tough and very effective for calorie burning. That does high intensity exercises with short periods of rest.

strength training is am exercise that focuses on using resistance to build strength and lean muscles. you can take a bigger break in-between sets because you can lift more on the 2nd or 3rd set

why is health called a dynamic state​

Answers

Answer:

As a point of departure the following definitions are proposed: Health is a dynamic state of wellbeing characterized by a physical, mental and social potential, which satisfies the demands of a life commensurate with age, culture, and personal responsibility. ... Their proportions vary throughout the life cycle.

Maurice is feeling helpless and has very little energy which strategy can he use to cope with this problem internal Toronto

Answers

Hi,

Answer:

- spending time with family

-  seeking help from a therapist

-  relaxation exercises, meditation, yoga

plzzzzz help 20 points

Answers

Answer:

Aerobic training

Explanation:

Which statement summarizes this passage about evaluating health information?

Scientific studies have limits.
Internet sites interpret scientific data.
Secondary sources lack medical expertise.
Newspaper articles are reliable medical sources.

Answers

Answer: Secondary sources lack medical expertise.

Explanation:

You didn't give the passage to the question but I got the passage online which I read and answered the question accordingly.

The passage provided recommendations on determining the reliability of a source or not such as when dealing with the sources that are related to health.

Based on the information given in the passage, the author explains that the evaluation of the data of sources is necessary in order to determine if an information is backed by evidence. The author also explains that secondary sources relies on the interpretation of another person and may therefore lack expertise which implies that secondary sources lack credibility and medical expertise.

Answer:

secondary sources lack medical experience

Explanation:

Which stage of the stress response generally occurs after very prolonged exposure to a stressor?

Answers

Answer:

Prolonged stress ultimately results in exhaustion. If exposure to a stressor is prolonged, the organism will enter the stage of resistance. During this stage, the initial shock of alarm reaction has worn off and the body has adapted to the stressor.

How can the Clean Water Act best promote health by monitoring a toxic spill that affects a drinking water supply by providing pamphlets related to the quality of drinking water by carrying out research about the effects of large discharges by controlling the amount of water people use in their homes

Answers

Answer: It can promote health by (monitoring a toxic spill that affects a drinking water supply.)

Explanation:

Clean water act is a policy that established in United States (US) which is a basic structure for the following reasons:

--> regulating discharges of pollutants into the waters of the United States and,

--> regulating quality standards for surface water.

Clean fresh water is fast becoming a limited resources because of water pollution. We use fresh water for drinking, cleaning, for growing crops and in many industries. Water pollution threatens aquatic life in both freshwater bodies and the sea and oceans. Fishes, an important source of human food, are affected badly by water pollution.

The main cause of water pollution is the indiscriminate dumping of wastes (pollutants) into water bodies. The common water pollutants are:

--> refuse and sewage

--> industrial wastes,

--> agricultural waste and

--> crude oil

Therefore this act was established to monitor the toxic spill that affects drinking water supply in US.

Answer:

The answer is in the picture.

Explanation:

if PDT is 30 years, what will be Pgr..​

Answers

Answer:

2051

Explanation:

I added 30 years to 20201

A spoken phone conversation with a friend would be considered which form of communication?

Nonverbal one-way
Nonverbal two-way
Verbal one-way
Verbal two-way​

Answers

Verbal two-way


Thai is because y’all are both talking over the phone

The term "peer influence" is best described as when

A. an individual or group has an impact on another person's choice of behavior
B. a parent encourages a child to improve their health through daily activities
C. one friend encourages another friend to improve their health through daily activities
D. print media influences teenagers to engage in unhealthy and risk behaviors

Answers

Answer:

C!

Explanation:

Peer influence is best described as when an individual or group has an impact on another person's choice of behavior. The correct option is A

What is peer influence ?

The concept of "peer influence" describes how people or groups who are the same age, social rank, or background as you can impact your peers' attitudes, behaviors, and decisions. It concerns how one's decisions and behavior are affected by those of friends or other members of the same social group.

Therefore, Peer influence is best described as when an individual or group has an impact on another person's choice of behavior.

Therefore, Option A is correct.

Learn more about peer influence here :brainly.com/question/28918988

#SPJ3

If not enough calories are burned, the excess energy is used to make fat ? True or False

Answers

Answer:

I think it is true

Explanation:

DAY ONE TOTAL EXPENDED
ACTIVITY CALORIES???

Answers

I’m not sure which is day one but I did both so one of them is correct

153
Or
508
Calories

explain the relationship among health, population and environment education in your own words?

Answers

Answer:

If air is polluted, the air contains harmful gases and health status become poor. In contrary, if environment is clean and fresh, the health will be good. Therefore, health, population and environment education are interrelated in physical aspect.

Explanation:

have a nice day:)

Wich of the following statements is correct regarding fatigue,medication,drugs,or illness

Answers

Answer:

They decrease the effect alcohol has on a person.

They increase the effect alcohol has on a person.

They are not factors on the effect of alcohol.

They make it harder to determine if a person is intoxicated.

Increase the effect alcohol has on a person is correct regarding fatigue, medication, drugs, or illness. Correct option is a.

Fatigue, medication, drugs, or illness can increase the effect of alcohol on a person. These factors can interact with alcohol and intensify its impact on the body and mind. For example, if someone is fatigued, their body may be less able to metabolize alcohol effectively, leading to a stronger effect. Similarly, certain medications and drugs can interact with alcohol, potentiating its effects or causing adverse reactions. It is essential to be cautious and aware of these interactions to ensure safety when consuming alcohol, especially if any of these factors are present.

To know more about fatigue:

https://brainly.com/question/31847595

#SPJ6

Complete question is:

Which of the following statements is correct regarding fatigue, medication, drugs, or illness?

a. increase the effect alcohol has on a person.

b. decrease the effect alcohol has on a person.

c. are no factors on the effect of the alcohol.

d. none of the above

You are assigned to Mrs Goretz. She finds it difficult to get around, and spends MOST of her time in the living room looking out a small window at the bird's that happen by. she gets great enjoyment from this, in fact it's her only activity.Recent rain has left this window dirty and hard to see through. your agency policy says that homemakers don't get clean windows, but your supervisor says the decision is up to you.

Answers

Sometimes it is important to indulge ethical and moral consideration while providing care for patients. As a homemaker, it is important to perform the all task that has been assigned. In this case, where the person is unable to move around and find joy in a particular thing such as looking out a small window at the birds. It is a moral act to clean the window to do good for her. Because this is only the source of joy for her. Hence cleaning window so that she can see through it and become happy is a good deed.

Why do AED pads need to be placed one inch away from jewelry or pacemakers? The metals will melt and spread in the body if the AED is placed closer. The metals will heat up and cause skin burns if the AED is placed closer. Electricity cannot travel through metals if the AED is placed closer. Electricity will make the heart beat faster if the AED is placed closer.

Answers

Answer:

because the metals will heat up and cause burns

Explanation:

AED Pad act as a defibrillator and is used to treat patients with life-threatening cardiac dysrhythmias.

AED pads need to be placed one inch away from jewelry or pacemakers  because the metals will heat up and cause burns. As AED pads uses electrical impulses for defibrillation and can affect the pacemaker as it is also conductive in nature and get heated up if attached together.

Answer:B

Explanation:

How can you say that HPE is a multidisciplinary subject​? Clearfy it.

Answers

Answer:

HPE is a multidisciplinary subject because all the contents related to humans, human health, and sound environment come under this subject.

Explanation:

Multidisciplinary means from different disciplines but working together. In education or academia health, population and environment have different origins but when combined together make a multidisciplinary subject.

difference between population education and environment education in points​

Answers

Answer:

the answer is

Explanation:

Population education tells them about the consequences of population growth and gives them impetuses to keep the population on par with natural resources available in the country.

Environment education is important to provide them safe and clean environment.

Alessandro has committed to riding his bike to and from school when the weather is good. All Alessandro has committed to riding his bike to and from school when the weather is good. All week, he rides to school without any problems. But on Friday, he remembers that he, he rides to school without any problems. But on Friday, he remembers that he must bring home equiexperiment that is too big to carry on a bike. What did Alessandro forget to do before making his lifestyle change? consider his m set a routine choose an exercise consider his schedule

Explain the ecosystem (physical, biological and physical aspects) of terai region.

Answers

Answer:

physical

Explanation:

is an area where animals and plants are

when neither the mother or the fathers genes take dominance over a child’s genes, what is this known as?

Answers

Answer:

its know as it can cause a disease

Explanation: Dominant inheritance occurs when an abnormal gene from one parent can cause a disease

hope thats what u needed to know

Which of the following is not a way to prevent drug misuse and abuse?

A. Discuss all side effects with your doctor when you are taking opioids
B. Never take more opioids than you are prescribed
C. Save all extra medications for future use once treatment is done
D. Store prescription opioids in a safe place, away from others​

Answers

Drug addicts feel they need to consume ever more of the drug to “feel normal” because they acquire a tolerance to it. Drug abusers utilize the medicines to get high rather than to address a particular ailment. Thus, option C is correct.

What is the way to prevent drug misuse and abuse?

Any psychoactive substance, such as alcohol, illegal drugs, and prescription medications, can be abused when it is used improperly to get high or cause harm.

It has a detrimental effect on health or functioning and can manifest as drug dependence or as one of a variety of destructive behaviours.

Risk factors linked to a higher likelihood of teenage substance use and misuse include early aggressive behaviour, the absence of parental supervision, academic challenges, untreated mental illness, drug availability, peer rejection, peer use, and child abuse or neglect.

Therefore, When drug users exhibit profoundly altered thinking, behaviour, and bodily functioning, it is also known as substance use disorder (SUD).

Learn more about drug here:

https://brainly.com/question/13294633

#SPJ1

Which situation shows negative peer pressure?


A. A peer pressure dares another to try a risky skateboard move without safety gear.

B. A friend urges another to meet new and different people.

C. A peer won a big race at a track meet and inspires a friend to get involved in competitive sports.

D. A friend invites another to a retirement home to volunteer with seniors.

Answers

Answer:

letter A is the answer

Explanation:

have a good day

thank me later

carryonlearing

✨ jufaith ✨

Answer:

a cuz they can be harmed or injured badly

For this discussion if you think health care is a human right? Why, or why not? How can equality and inequality in health care impact society?

Answers

Answer:

Yes, health care should be a human right.

Explanation:

Among all the rights that human being are entitled, health care must be at most interesting and crucial. It is very important that we protect the right of good health as a public good.

Giving the right to health care for all human being is good for the economic productivity. When public have access to proper and good health care, they stay healthy and do not miss their work. This helps in people going to work everyday, thus contributing and boosting towards our economy.

Equality in the health care provides a positive impact on the society. All the people of every section are treated equally and given same health care. This brings out a balance in the society and it ensures that every people are fit and healthy.

compulsive overeating usually followed by self-induced vomiting or laxative abuse accompanied by guilt and depression.

Answers

Answer:

This is an eating disorder known as bulimia

Explanation:

Taking care of your _____ first is a good budgeting strategy that includes covering your loan payments. Investments, savings, needs, or wants?

Answers

Answer:

the answer is need . I think

Taking care of your savings first is a good budgeting strategy that includes covering your loan payments. Therefore, option B is correct.

What is a budgeting strategy?

Strategic budgeting enables flexible forecasting for challenging revenue and spending objectives. Its goal is to redirect attention away from the overall image and toward specific data. Businesses utilize budgeting tools to more effectively manage resources and accomplish particular long-term objectives.

Companies often utilize one of four types of budgets: incremental, activity-based, value proposition-based, or zero-based. The Budget alludes to a projected cash flow. Making informed decisions and successfully planning future operations and cash flows are both aided by a budget. A budget offers an estimate for comparing real results and assists in making thoughtful decisions.

Taking care of your savings first is a good budgeting strategy that includes covering your loan payments. Therefore, option B is correct.

Learn more about budgeting strategy, here:

https://brainly.com/question/25843046

#SPJ6

Other Questions
Which layer of earth is liquid in what way did Qin Shihuangdi maintain power? The height of a door is 1.8 feet longer than it's with its front area is 1496.9 ft. find the width and height of the door Problem #3Imagine you are building a triangular garden. Two sides of the garden measure 230 ft and360 ft and the included angle between these two sides of the garden measures 38. What isthe measure of the third side?230ft38360ft Could someone explain to me how to preform a good solid What - How - Why paragraph for my assessment If one were to rank the US states in order from most populous to least populous, Oklahoma would be placed in the _____.A. upper half of states B. upper quarter of states C. lower half of states D. lower quarter of states estimate the area of the following irregular shapeswill give brainliest. Can anybody measure this as an SSS, SAS, and ASA angles? Compare and contrast the Finch family--Atticus, Jem and Jean Louise (aka Scout)--and the Ewell family--Bob and Mayella. In what ways are they similar? In what ways are they different? Consider: how are the two families described in the book? How does the town view the two families? Whats the same or different about the ways the members of each family interact with each other? Please cite evidence from the text in your answer. This should be about the length of one short paragraph. 2/3+7/15Help plsno scam The view that there is no"solid" self at our base, andwe are the stories we tellourselves. what is socialism?? PLEASE HELPILL MARK BRAINLYEST I MEAN IT PLEASE 15 POINTS PLEASE Given the two similar triangles below, which proportion is not true? b) Solve x ^ 2 + 5x - 14 = 0 belsnickel, another figure who punishes bad children, appears in the folklore of germany and which us state? my grandparents ___ for a walk in the park? PLEASE HELP ASAP! Um 11 Uhr _________ ________ heute.wir tanzentanzen wirI think its "tanzen wir" but I'm not 100%. What is 7.15-0.274??? Find the product (3a- 4a)^2 what are the differences between prokaryotic and eukaryotic nucleus