Answer: It's easy to spot a fad diet
Typically, a fad diet shares some, or all, of the following characteristics:
Promises a quick fix.
Promotes 'magic' foods or combinations of foods.
Implies that food can change body chemistry.
Excludes or severely restricts food groups or nutrients, such as carbohydrates.
Has rigid rules that focus on weight loss.
Makes claims based on a single study or testimonials only.
Sometimes you need a special diet
Of course, some medical conditions do require special eating plans. In these instances, any recommendations from your doctor should be followed.
Fad diets can cause health problems
Because they often cut out key foods, fad diets may cause the following symptoms:
Dehydration.
Weakness and fatigue.
Nausea and headaches.
Constipation.
Inadequate vitamin and mineral intake.
Fad diets that severely restrict food groups or nutrients may also mean that you miss out on the protective health effects that a balanced eating plan provides. We don't know whether fad diets are safe over the longer term, or whether they lead to an increased risk of various diseases.
The answer is a balanced eating plan
Don't worry. There is an eating plan that gets results. You can achieve and maintain a healthy body weight and you don't have to cut out any foods because you can eat everything – in moderation.
It's called a balanced eating plan and it's nothing new. Combined with moderate physical activity, it will change your life.
With a balanced eating plan, it's what you leave in that makes all the difference. For a balanced eating plan to be successful, you need to:
Eat plenty of vegetables, legumes and fruits.
Include a variety of cereals (including breads, rice, pasta and noodles), preferably wholegrain.
Include lean meat, fish, poultry or alternatives.
Include milk, yoghurts, cheeses or alternatives.
Drink plenty of water.
Limit saturated fat and moderate total fat intake.
Choose reduced fat varieties of foods where possible.
Choose foods low in salt.
Limit your alcohol intake, if you choose to drink.
Consume only moderate amounts of sugars, and food and drinks containing added sugars. In particular, limit sugar-sweetened beverages.
Meeting your body's needs
A stable body weight means that the amount of kilojoules from food matches the kilojoules used by your body. If your weight is increasing, this may mean that you are eating too much food, doing too little physical activity or both.
Different food components contain different levels of kilojoules:
Fat is the most concentrated – it contains 37kJ/g (kilojoules per gram).
Protein contains 17kJ/g.
Carbohydrates have 16kJ/g.
Alcohol has 29kJ/g.
Carbohydrates are your body's fuel
Carbohydrates provide the body with kilojoules, or fuel. Foods that contain the most carbohydrates include:
Fruit.
Vegetables, especially potatoes and corn.
Legumes, including dried beans, peas and lentils.
Grains.
Bread.
Breakfast cereal.
Rice, pasta and noodles.
Low-fat milk and yoghurt.
These foods are rich in vitamins and minerals and are generally low in fat. This makes them well suited to a healthy eating plan. Some are excellent sources of dietary fibre, including wholegrain varieties, legumes, fruit and vegetables.
Foods with lots of added sugar (like soft drinks and sweets) are another source of carbohydrates, but these contribute extra kilojoules with few vitamins and minerals.
Protein helps your body build new cells
Protein is an essential nutrient that you need throughout life. Your body needs it to make, maintain and renew all its tissue and cells. Protein can be found in animal and plant-based foods:
Animal protein – protein-containing foods from animals are meat, chicken, fish, eggs and dairy products.
Vegetable protein – protein-containing foods from plants include tofu, nuts, seeds, lentils, dried beans and peas, and soy milk.
Explanation:
What is BMI and how can Circuit Training help to lower yours?
Answer:
BMI is your body mass index and exercising can lower it by losing body weught and fat.
Explanation:
Steak can refer to a thick cut of all of the following EXCEPT
tuna.
beef.
turkey venison
Answer:
I think is tuna.. i might not be right
Explanation:
Answer:
Turkey
Explanation:
I just finished the test
Which of the following meals is the BEST source of dietary fibre?
Cupcakes and fruit punch
Polished rice and fruit salad
Stewed chicken and macaroni pie
Whole-Wheat sandwich and fruit salad
The answer would be the Whole-Wheat sandwich and fruit salad
Other info
My other answer would of been "Polished rice and fruit salad" because rice contains fiber but when you read more into the definition this type of rice is stripped of certain nutrients resulting in there being less dietary fiber
I have a question, but it's not really for school.
I have ADHD, and I want to stop procrastinating. How do I do it?
I don't know much but I might be able to help. I would recommend focusing on like a hard chore or a task for 45 minutes. I usually put my phone or what other thing is keeping me from doing something in an other room. Once your 45 minutes is up I would recommend taking a short 15 minute brake.
what is the causative agent of malaria
what is the difference between resting heart rate and active heart rate?
Answer:Active heart rate is how fast your heart beats when you are exercising and resting is when you aren’t exercising.
Explanation:
Which statement is true regarding flexibility?
A.
A joint's range of motion cannot be maintained with age.
B.
A joint's range of motion will be lost if the joint is not used regularly.
C.
Flexibility decreases with age because muscle strength increases.
D.
Flexibility decreases at a rate predetermined at birth.
Answer:
A.joints range of motion cannot be maintained with age
Define nature ? And give some examples??
Answer:
[tex]\huge\bold\red{Nature}[/tex]
The phenomena of the physical world collectively, including plants, animals, the landscape, and other features and products of the earth, as opposed to human creations is nature.
[tex]\Large\bold\red{Examples}[/tex]
The trees, forests, birds, animals, humans, environments, hills etc. are examples of nature.
[tex]\Large\textsf{Hope \: It \: Helped}[/tex]
pulmonary function tests are useful in monitoring which condition?
Pulmonary function tests are useful in monitoring asthma, chronic obstructive pulmanory disease, pulmanory fiborosis, pulmanory emphysema and other lung related conditions.
The tall yellow goal posts on each end of a football field mark where the ball must pass through for a successful...
kick.
touchdown.
tip.
field goal or extra point.
Answer:
field goal or extra point.
Explanation:
making rapid postural adjustments is a major function of the __________.
Answer:
cerebellum
Explanation:
Had it on my test
multiple sclerosis and atherosclerosis both refer to
Answer:
an inflammatory demyelinating disease of the central nervous system
Explanation:
Risk factors (1point)
A. refers to being in good shape or physical condition B. the process and functions of the body C. social needs, social behaviors, and social problems D. traits that increase the possibility of developing an illness or disease
Answer:
c
Explanation:
The second leading cause of death among people aged 15 to 24 is _____.
homicide
cancer
heart disease
suic*de
Answer:
suic*de
Explanation:
Unfortunately, the answer is suici*de. i did a project in 8th grade
According to health experts, a person should drink at least ______________ of their body weight in ounces of water each day. A. 25% B. 40% C. 50% D. 60%
Answer:
I think the answer is C im not really sure tho
Explanation:
The nutrient that makes up the greatest percentage of the body is __________.
Question 6 options:
a complex carbohydrate
vitamin C
water
protein
Nutrition is the science of food which studies all of the following except
a) Digestion of food
(b) Absorption of food
(c) Menu at your birthday
(d) Nutrients present in food
Take a breath
follow a breath of air from beginning to end.
Thank you. I really needed to take a breather :)
Blood travels in a double loop
system so it goes through the
heart twice before going to
the body. What is the order of
this loop?
A. lungs-heart-body
B. heart-lungs-heart-body
C. lungs-body-heart
D. heart-body-lungs-heart
Answer:
C
Explanation:
because its the only one that makes sence
What are the 9 essential amino acids?
Answer:histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Explanation:
Answer:
histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine
Explanation:
hople this helps
What is first aid and first aider in english?
Answer:
First aid is a first help given to an injured person
And first aider is a person who gives first aid
Explanation:
I hope that helps you and please mark my answer as the brainliast answer.it would be an honor.......Answer:
someone in organization who has been trained to give immediate medical help in an emergency
what are the consequences of prolonged weightlessness on the human body?
Lydia noticed that she felt tired and out of breath after walking her dog up a hill in the park. Which area of fitness does she need to improve?
Cardiorespiratory
Muscular strength
Flexibility
Body composition
Answer:
Cardiorespiratory
Explanation:
How should this model be completed to represent 8,341 ÷ 19
Answer: 439
Explanation: you just have to divide
Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________. A. Low intensity B. Moderate intensity C. Vigorous intensity D. None of the above Please select the best answer from the choices provided. A B C D.
Exercising is one of the best activities for the health and fitness of the body. The exercise can be done with low, moderate, and vigorous intensity.
Roxy is likely exercising at vigorous intensity.
Vigorous-intensity can be explained as:
1. Vigorous-intensity exercise is defined as activities done with hard energy and excitement.
2. Vigorous intensities are defined as the activities whose value is greater or equal than METS. The amount of oxygen required in vigorous exercise is maximum.
3. Some of the examples of vigorous exercises examples are swimming, running, aerobics, jumping ropes, and gymnastics. Thus, Roxy is unable to talk to Hector, because she is consuming the maximum amount of oxygen after vigorous activity.
Thus, the correct answer is Option C.
To know more about vigorous intensity, refer to the following link:
https://brainly.com/question/1003581
Answer:
C. vigorous intensity
Explanation:
correct on EDGE 2022
In this football play the quarterback keeps the ball and goes straight ahead, behind the blocking of the center and the guards.
drop back
counter
sneak
dive
In this football game the quarterback holds the ball and goes straight forward behind the center block and guards and drop back.
drop back.What is drop back?A play in offense where the quarterback goes back or pockets as if to pass and then runs to the ball or hands it to a running back. Also the opposite of fade in golf... both of which my brother thinks he can hit on demand... but he can't.
What are the rules of football?The field is divided into yards, and the ball is placed at the 35-yard mark of the defending team's field — each yard equals 0.9144 meters. The player responsible for starting the match is the kicker, who kicks the ball into the opponent's attack.
Learn more about football in brainly.com/question/22468787
#SPJ1
Answer: It's sneak
Explanation: I tried drop back my first attempt and it was wrong, sneak is right.
autism spectrum disorder is marked by all but which of the following categories of symptoms
Answer:
Explanation:
Autism is one of a group of neurodevelopmental disorders known as pervasive developmental disorders (PDD). These disorders are characterized by three core deficits: impaired communication, impaired reciprocal social interaction and restricted, repetitive and stereotyped patterns of behaviors or interests.
Autism is a type of neurodevelopmental disorder, also known as pervasive development disorder, characterized by week social skills, poor speech and verbal communication etc.
Why autism occurs?Autism can be genetic or non-genetic, depending upon the cause of the disease. It begins in early childhood mainly in first year of development.
Some children show its signs in infancy, while some can take longer time to develop symptoms. The common symptoms of autism are:
Poor social interaction.Poor speech development.Poor verbal development.Changes in pattern of behaviour.Thus, if one observe these symptoms in child, they should take the child to the physician.
For more information about autism, visit:
https://brainly.com/question/26893462
do you have to be vaccinated to fly internationally?
Answer:
In some countries, its not accepted to immigrate without the vaccine. But in others it's ok if you travel only with the PCR Test
Explanation:
eating variety of foods unit activity
what often happened to patients in the early years of using electroshock therapy?
When electroshock therapy (ECT) was first used to treat mental illness without anesthesia, individuals frequently suffered serious adverse effects.
Thus, short-term memory loss, confusion, disorientation, and in rare cases, irreversible memory loss are possible adverse effects. Additionally, electroshock therapy procedures were frequently performed without anesthesia, which left the patient in agony and suffering.
Electroshock therapy is now safer and more commonly recognized as an effective treatment for some mental health illnesses, such as severe depression and bipolar disorder. The practice of giving ECT without anesthesia has subsequently been abandoned. modern ECT procedures are carefully controlled and administered with anesthesia and muscle relaxants.
Learn more about electroshock therapy here:
https://brainly.com/question/31942549
#SPJ2
