Assignment: Find an article that supports the importance of exercise. Read the article and list 10 important facts that support this idea. Provide your personal opinion and experiences for how exercise helps you. (Just give me cliche experiances please)​

Answers

Answer 1

Answer:

BAD FATS;

Saturated and trans fats are bad for you. Less than 7% of your total daily calories should come from saturated fats. Less than 1% should come from trans fats. In a 2,000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat.

GOOD FATS;

Replace bad fats with good fats. Studies show that good fats may help lower your total cholesterol level. Omega-3 fatty acids have good health benefits. They can decrease your risk of heart attack and inflammation.

IMPORTANCE OF EXERCISE

1.Improve your memory and brain function (all age groups).

2.Protect against many chronic diseases.

3.Aid in weight management.

4.Lower blood pressure and improve heart health.

5.Improve your quality of sleep.

6.Reduce feelings of anxiety and depression.

7.Combat cancer-related fatigue.

8.Improve joint pain and stiffness.

9.Maintain muscle strength and balance.

10.Increase life span.


Related Questions

What happens in Diabetes?​

Answers

Diabetes occurs when the pancreas, a gland behind the stomach, does not produce enough of the hormone insulin, or the body can't use insulin properly. Insulin helps carry sugar from the bloodstream into the cells. Once inside the cells, sugar is converted into energy for immediate use or stored for the future.

Which statement comparing the age of puberty in boys and girls is TRUE?
Boys experience puberty at around 9-14 years of age.
Girls experience puberty earlier than boys do.
Only boys experience psychological changes during puberty.
Girls, not boys, have begun experiencing puberty earlier and earlier during the past 50 years.

Answers

Answer:

Girls experience puberty earlier than boys do.

Explanation:

Its Scientifically proven, hope i helped

The statement comparing the age of puberty in boys and girls is TRUE is

girls experience puberty earlier than boys do. Correct Option is 2.

It is generally observed that girls tend to enter puberty earlier than boys. Girls typically begin experiencing the physical changes associated with puberty, such as breast development and the onset of menstruation, between the ages of 8 and 13 years. In contrast, boys generally start puberty slightly later, typically between the ages of 9 and 14 years.

Boys also experience puberty, and it typically occurs within a similar age range as girls. Both boys and girls undergo physical and hormonal changes during puberty. Additionally, the statement about girls starting puberty earlier and earlier in recent decades is not supported. While there have been some studies suggesting a decreasing age of puberty onset, the trend is not exclusive to girls and varies across populations.

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Which major environmental factors can affect health?

genetics and obesity
poor water quality and obesity
poor air and water quality
genetics and poor air quality

Answers

Poor air and water quality

Answer:

C! poor air and water quality.

Giving mouth-to-mouth resuscitation to a drowning victim
Low risk
O High risk

Answers

Answer:

high risk because you can pass sickness and dieses around

High risk because of diseases, there are others ways to do CPR on a drowning victim

what are the signs of carpal tunnel syndrome

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Answer:

Weakness. You may experience weakness in your hand and drop objects. This may be due to the numbness in your hand or weakness of the thumb's pinching muscles, which are also controlled by the median nerve.

Tingling or numbness. You may notice tingling and numbness in your fingers or hand. Usually the thumb and index, middle or ring fingers are affected, but not your little finger. You might feel a sensation like an electric shock in these fingers.

You will have weakness in your joints, as well as pain and swelling from time to time

Other than the American Stroke Association, which other organization created these trainings?
a. American CPR Organization
b. American Heart Association
c. American Cancer Society
d. American First Aid Association

Answers

Answer:

b American heart association

b american heart association

Give the meaning of environment, population and health education.​

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Answer:

the environment is the place an organism was raised in.

A population is a group of diverse organisms.

Health education is the education about making healthy and productive choices with your lifestyle.

Describe the five types of physical activity. Give an example of each.

Answers

Muscle heart blood and every type of gym

Answer:

physical activity is defines as any bodily movement produced by our muscles. Some examples are: brisk walking, jogging etc.

Which step did Woo Jin get wrong and why? step 2, because you do not check for a pulse if you are not trained step 3, because you call 911 only after five minutes of not breathing step 5, because chest compressions should be hard and slow step 6, because CPR is done only until the call to 911 is made

Answers

Answer:

The answer is (A) step 2, because you do not check for a pulse if you are not trained.

Explanation:

If you are not trained in CPR then checking for a pulse and checking wrong artery could result in a false flag and you may even make the situation worse than it already is. In order to prevent this mistake you need to wait for a professional to arrive on scene. Please mark Brainiest.

what are the causes of diabetes? in points .​

Answers

Answer:

Being obese or overweight.

Being obese or overweight.High blood pressure.

Being obese or overweight.High blood pressure.Elevated levels of triglycerides and low levels of "good" cholesterol (HDL)

Being obese or overweight.High blood pressure.Elevated levels of triglycerides and low levels of "good" cholesterol (HDL)Sedentary lifestyle.

Being obese or overweight.High blood pressure.Elevated levels of triglycerides and low levels of "good" cholesterol (HDL)Sedentary lifestyle.Family history.

Being obese or overweight.High blood pressure.Elevated levels of triglycerides and low levels of "good" cholesterol (HDL)Sedentary lifestyle.Family history.Increasing age.

Being obese or overweight.High blood pressure.Elevated levels of triglycerides and low levels of "good" cholesterol (HDL)Sedentary lifestyle.Family history.Increasing age.Polycystic ovary syndrome.

Being obese or overweight.High blood pressure.Elevated levels of triglycerides and low levels of "good" cholesterol (HDL)Sedentary lifestyle.Family history.Increasing age.Polycystic ovary syndrome.Impaired glucose tolerance.

Overweight, poor diet, health issues ,

Which is a true statement about air quality?

Good air quality is shown by high levels of smog.
Bacteria is a major cause of poor air quality.
Water treatment plants measure the air quality.
The EPA measures air pollution levels daily.

Answers

Answer:

Water treatment plants measure the air quality.

Answer:

i think the answer is Bacteria is a major cause of poor air quality.

Explanation:

18. Wade lives with his mom, stepdad, sister, and stepbrother. Wade's family is an example of

a blended family
a multi-generational family
an extended family
a nuclear family​

Answers

The example of Wade family living with his mom, stepdad, sister, and stepbrother is nuclear family, which is option D.

What is a family?

A family refers to a group of people who are closely related to one another i.e. by blood relation.

A family can either be;

Extended family: a family that consists of parents and children, including distant relations like grandparents, grandchildren, cousins. Nuclear family: a family unit that consists of parents and their children.

This suggests that Wade who is living with his mom, stepdad, sister, and stepbrother is an example of nuclear family.

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Which area of wellness improves by exploring and embracing a belief system, worldview, and values?

Emotional
Intellectual
Social
Spiritual​

Answers

Social si number 3 would probably be it

Which of the following describes transmission of a disease by indirect contact?
1. Person A has acne -> Person A and Person B are physically intimate -> Person B does not develop acne
2. Person A has a cold -> Person A sneezes near uninfected Person B
3. deer has Lyme disease -> tick bites deer -> tick bites uninfected person
4. Person A has malaria -> mosquito bites Person A -> mosquito bites uninfected Person B

Answers

Answer:

the answer is 4.

Explanation:

i got it right

Which health decisions can decrease the risk of non-communicable diseases

Answers

Tobacco use physical inactivity

Explain the action of the diaphragm when you inhale and exhale.

Answers

Upon inhalation, the diaphragm contracts and flattens and the chest cavity enlarges. This contraction creates a vacuum, which pulls air into the lungs. Upon exhalation, the diaphragm relaxes and returns to its domelike shape, and air is forced out of the lungs.

Write Short Note On:
Happiness as the indicator development

Answers

Explanation:

Happiness allows you to grow better and live longer, meaning that, if you are happy, your skin is better, you live 7.5 years more than average, and you are successfull in life,

In the 1970s,

A) Students often walked or rode bikes to school

B) Families were more likely to eat at restaurants

C) Students rarely had class recess time

D) Restaurant portions were about 30% larger than today

Answers

I think it’s A (students often walked or rode bikes to school).

All of the following provide evidence for evolution except:

Answers

Answer:

Explanation:

what's the evidence ? there is no picture or equation

Answer: D: sexual reproduction

Explanation:

describe the economic, environment and social aspect of sustainable development.​

Answers

Explanation:

Meeting goals/human goals, while being able to sustain the ability of nature or something in order to provide natural resources and materials.

List five factors that contribute to the development of emerging diseases.

Answers

Answer:

1. Ecological Changes and Agricultural Development

2. Changes in Human Demographics and Behavior

3. International Travel and Commerce

4. Technology and Industry

5. Microbial Adaptation and Change

hope this helps

Explanation:

¿Qué ambiente es el más adecuado para nuestra salud respiratoria y emocional?

Answers

Español:

Un bosque es más adecuado para la salud respiratoria porque, dado que los árboles suministran oxígeno, sería bueno para los pulmones; habría mucho oxígeno para inhalar.

English:

A forest would be the best place to go for respiratory health because due to photosynthesis, trees "breathe out" oxygen and since we breathe it in, its a good place to go. Breathing may be easier and it'll be clean air.

Answer:

No estoy seguro de si te refieres a lugares en los Estados Unidos, pero estos son los lugares mejor calificados en los Estados para el mejor aire y las mejores condiciones para la salud respiratoria.

Explanation:

Cheyenne, Wyoming.

Urban Honolulu, Hawaii.

Casper, Wyoming.

Bismarck, North Dakota.

Kahului-Wailuku-Lahaina, Hawaii (tied)

Pueblo-Cañon City, Colorado.

Elmira-Corning, New York.

Gary Tuttle has Citiwide Insurance with 100% coverage after a $25.00 copay on office visits. His services today include an office visit ($62.00), urinalysis with differential ($65.00) and a Treadmill ECG ($155.00), which were billed to his insurance company. The insurance approved/allowed $255.00 and paid 100% of the approved/allowed amount minus the copay already paid by the patient; answer the following: 11. How much is the copay? __________________________ 12. How much is adjusted? __________________________ 13. How much is the payment from the insurance company? ___________________________

Answers

11. The Copay amount is $25.00

COPAY can be defined as the amount which the person  that was been insured by the insurance company which is  Gary tuttle paid to the  insurance company which is Citiwide Insurance for insurance coverage.

Therefore, the amount of COPAY will be $25.00 COPAY on office visits which was 100% paid.

12. The adjusted amount is $2.00

Using this formula

Adjustment= (Office visit+Urinalysis+Treadmill ECG)-(Insurance approved/allowed+Copay)

Let plug in the formula

Adjustment=($62+$65+$155)-($255+$25)

Adjustment=$282-$280

Adjustment=$2.00

13. The  payment from the insurance company is $255.

The payment from the insurance company will be $255 which represent The insurance approved/allowed by insurance company which was 100% paid.

In conclusion the copay amount is $25, Adjusted amount $2.00 and the payment from the insurance company is $255.

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Read the following excerpt from a patient's health record:
Plan:
Since there is significant risk for cancer, we will schedule Mr. Joules for a radical orchidectomy. We will send samples to Pathology to confirm the diagnosis and staging. I outlined the general treatment and follow-up plan with Mr. Joules. Today, we will check a sperm count to establish a baseline, as azoospermia and oligospermia are risks of surgery.

Which of the following statements is NOT true, given the health record information?
A. The patient will undergo a spermatolysis.
B. The patient is at significant risk for testicular cancer.
C. If the patient lacks living sperm, this is a risk for surgery.
D. The patient will be scheduled to have his testicle removed.
E. A low sperm count is a risk for surgery.

Answers

Answer:

The correct answer is - A.The patient will undergo a spermatolysis

Explanation:

Azoospermia and oligospermia are the condition of absence of the motile and viable sperms in the body of an individual. There are many causes that can lead to these conditions such as testicular cancer. These surgeries have many risk including removing of testes, lack of sperms that are viable, however, spermatolysis is not one of them.

Answer: remind Elias about the dangers of concussions and the consequences of serious injury
remind Elias how he missed games last year and did not like the way he felt being on the sidelines

Answers

Answer:

the paragraph tells the story The Thing tells to place the settings tells what happened where to put where was it set at

Answer:

he should come to practice

Explanation:

Please help any one its urgent the question is given below . If you gave me correct answe're I will mark as brainliest.

Answers

Answer:

1. In this way, physical aspect is directly related to environment, population and health. As a result, people can get nutritious food and proper care for their own health. In this way, biological aspect is directly related to environment, population and health.

2. Biological environment determines the health of the individuals. ... In this way health, population and environment education are interrelated in biological aspect. Socio-cultural aspect Socio-cultural aspect of environment includes social rites, norms and values; these are developed by human beings

Explanation:

Sanji stops exercising and gains several pounds. Which disease is she at risk of developing?

celiac disease
sickle cell disease
Huntington’s disease
cardiovascular disease

Answers

I think it's cardiovascular, sickle cell I think you have to be born with, and celiac is an allergy to gluten

Answer:cardiovascular

Explanation: took da test

Which of the following statements about the administration of CPR is NOT true?

A. It can be accompanied by the use of an Automated External Defibrillator.
B. Its goal is to preserve intact brain function until emergency help arrives.
C. You should administer CPR immediately and before calling 911.
D. You should check to see if the patient is breathing before starting CPR.​

Answers

Answer: B- its goal is to preserve intact brain function until emergency help arrives.

Explanation: the goal is to keep blood flowing throughout the entire body, not just the brain.

Melissa is a young woman training to compete as a gymnast. Melissa feels her sport performance is better when she weighs less. She follows a strict regimen of intense training and caloric restriction and is pleased with the results as she has lost 15 pounds. During this time, Melissa has developed amenorrhea. She is seeking help as she has suffered three stress fractures in the past year. The clinician is worried about Melissa's bone health. A DEXA scan reveals a T score of -1.5. Which disorder does Melissa have?
- Cauda equina syndrome
- Degenerative disc disease
- Osteopenia
- Spinal stenosis
- Osteoarthritis
- Osteomalacia
- Osteoporosis
- Rickets

Answers

Answer:

Rickets

Explanation:

You see, here is very very tricky, Osteomalacia is similar to Rickets but, Ostemalacia is a disease, not a disorder, Rickets is a disorder. Even though Osteomalacia and Rickets are due to bone softening, and lacking vitamins, mostly vitamin D, Osteomalacia is a **disease** not a disorder.

Cheers!

how do economic factors determine the population data explain​

Answers

Answer:

Economic factors such as employment rates and education levels have the biggest impact on population growth

Explanation:

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