28. What are the suggested guidelines for each of intensity, frequency, duration, progression, overload, and specificity in reference to planning a fitness program?

Answers

Answer 1

Answer:

Frequency, Intensity, Time, and Type of Activity . When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner or have experience

Explanation:


Related Questions

Kathy Mitchell wants to share something with you. She's
not proud of it, and it's not a behavior she hopes you'll
emulate. It's just the truth: As a teen, Kathy drank alcohol
while pregnant with her daughter, Karli. It was a perilous
if unwitting mistake that has defined both of their lives.
Karli is now 43 but is the developmental age of a first-
grader. In the home she shares with her mother and
stepfather, she collects dolls and purses, and pores over
Hello Kitty coloring and sticker books. Karli has fetal
alcohol syndrome, the result of alcohol exposure in utero.
In middle age, Karli has none of the awareness, self-
determination and independence that most of us take for
granted. She can't recognize social cues, is easily led and
manipulated, and can't predict dangerous behaviors. She
can only follow one rule at a time and doesn't understand
sequence. She can cross a street at a lighted crosswalk,
but if the light is out, she'll step in front of a car. She likes
to wear pretty clothes but she can't remember to brush
What can you infer are the possible effects of fetal
alcohol syndrome?
Children can develop learning and behavioral
problems.
Children are more likely to imitate their parents'
behavior.
Children will take their independence for granted.
Children can better predict dangerous behaviors
and follow complex directions.

Answers

Answer:

children can develope learning and behavioral problem.s

Explanation:

This is correct because it states that her 43-year-old daughter has the developmental age of a first-grader (a learning problem.) she has no awareness of self-determination (behavioral problem)

A) Children can develop learning and behavioral problems.

What is fetal alcohol syndrome?

Fetal alcohol syndrome is the maximum intense fetal alcohol spectrum disease. Those are a set of birth defects that can show up while a pregnant woman beverages alcohol. Different fetal alcohol syndrome problems (FASDs) include Partial fetal alcohol syndrome.

Fetal alcohol spectrum problems (FASD) result from prenatal exposure to alcohol and include fetal alcohol syndrome (FAS), partial fetal alcohol syndrome (PFAS), alcohol-associated neurodevelopmental disease, and alcohol-associated birth defects. FAS is the most severe shape of FASD.

the possible effect of fetal alcohol syndrome is children can develop learning and behavioral problems

Learn more about fetal alcohol syndrome here: https://brainly.com/question/3151359

#SPJ2

The muscle that alds in producing a movement but that is not primarily responsible for the movement is considered the
A. Synergist
B. Antagonist
C. Agonist
D. Prime mover

Answers

Answer: A. Synergist

Explanation:

The muscle that is primarily responsible for a movement is called the

prime mover, also known as the agonist. The muscle that produces a contraction to help in creating the movement but doesn't have the primary responsibility for it is considered the synergist muscle.  

The antagonist muscles are those that resist the change in the prime mover and cause movement in the opposing direction.

How long do you need to scrub your hands for them to be clean, according to the CDC?

60 seconds
40 seconds
20 seconds
10 seconds

Answers

Lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds.
20 seconds. Or the amount of the happy birthday song. Yolo

Flowcharting clarifies what will happen in a process or
a.
What needs to happen
c.
What is predicted to happen at a future date
b.
What is estimated to happen
d.
None of these

Answers

Answer:the answer would have to be B. what is estimated to happen

Explanation:

Answer: B. What is estimated to happen

Explanation: On Edge!!!

Examples of organic mental disorders include: A. Meningitis B. Strokes C. Brain tumors D. All of the above Res\

Answers

Answer:

D

Explanation:

all of the above is the answer

Answer:

d

Explanation:

HELP PLS I WILL GIVE THE TOP COMMENT!!

Answers

True
Because your outside interests are things that impact your decisions and create your habits

least 3 ways to reduce the risk of being injured by each listed situation.​

Answers

Answer:

You didn't put the situation.

Explanation:

It can't be answered without the situation :)

We need the situation please.

Which of the following are functions of meeting moderators? Choose all that apply. to keep a meeting on track to delegate roles to take meeting minutes to organize seating

Answers

Answer:

A, B, and D

Explanation:

Got it right on Edg

Answer:

a b and c

Explanation:

its all of them, except to take meeting minutes because that would be for a scribe. I got it right on Edge

Many teen have more control over what they eat then children do. True or false?

Many teens from habits of eating foods that are low in fat and calories true or false?

Answers

Answer:

1. True

2. False

Explanation:

Teens do have a bigger ability to choose what they eat, since they are more independent because they become a teen. Also, they can also make their own food or shop for their own food, so the answer to this question is True.

Teens are more likely to eat unhealthy, and they do not form good habits over eating. They are more likely to consume foods that are high in fat and calories.  So, the answer to this question has to be false.

The answers are 1. True, and 2. False.

Why are low-fat dairy desserts not always the best choice?

Answers

Answer:

low-fat versions contain more sugar and are less filling, causing you to end up eating more than you should

Explanation:

Question:

Why are low-fat dairy desserts not always the best choice?

Answer:

Low-fat dairy desserts contain more sugar than the regular dairy version. And is less filling, causing you to end up eating more than you normally would.

What does it mean to be Anorexic? Use in your own words.

Answers

Answer:

What it means to be anorexic is when you have a rational fear of eating food because you don't want to gain weight and results in developing an eating disorder. It causes means to have extremely low weight, low energy, and wanting to excessively exercise and starve oneself.

WELL......

In my case, it is a fear and obsession of not gaining weight and of losing more. Many exercise, sometimes excessively. They try and eat based on their want to lose weight which pretty much always ends up being an unhealthily low amount. But it is not just about losing more and more weight until there is nothing more to take. It is also a coping mechanism. Just the same as self-isolation, self h*rm, or any other unhealthy means of coping. Many with anorexia have triggered the eating disorder based on something going on in their life. It could be a death, dep*ession, pressure from school or parents, or even something as simple as moving somewhere new. In my case, I already had dep*ession, so when I developed an e.d. [eating disorder], it was most likely my way of coping with that and everything else going on in my life. So although my outward intention was to lose weight, it was also to get some sort of control and cope with my life. It is the same for many.

Basically, a day in the life of one anorexic example [me] would probably include waking up, using the bathroom, and stopping to look at my body in the mirror for 1-15 minutes (usually about 10). Weighing myself. Skipping breakfast. Doing homework. Cleaning. Skipping lunch. 30+ minute exercise. Probably fake eating something if my parents are home. Mirror check. Maybe another weigh-in. Probably a lot of fidgeting and shaking throughout the day to burn more calories at all times. Thinking about food, calories, and my weight almost all day. Skipping dinner if possible or hiding/throwing away my dinner without anyone knowing. If I have too, I would eat it and then secretly inflict vomit. [I would probably lose control and binge and purge on a day like this about once a month, due to the extreme hunger. And cry about it once I'm in my right mind.] At the end of the day, I would record everything in a notebook or my computer.

But that is just me and my experience.

I hope that this helps give you a better idea.

Also, here are the side effects:Side effects are different for everyone and it widely varies which ones you do or don't have Hair loss [falling out] Loss of period (if are female) Increased chance of infertility Fainting/dizziness Severe mood swings Depr*ssion Anorexia often can lead to other eating disorders, such as bulimia and binge eating disorder Weight loss (minor-severe) Social withdraw heart problems and failure Brittle bones and nails Colder than average on a regular basis due to the lack of fat keeping your body warm

These are all of the ones that I could think of and I hope this helps. Stay safe everyone and please try your best to eat [im such a hypocrite, lol]

Which activity is an unhealthy way of easing the emotional pain of depression?

Answers

Answer:

Watch Anime.

Explanation:

just watch anime.

Engaging in risking behavior
Explanation: Helping others will make you feel good about yourself.

who is more likely to develop type 1 diabetes 35yr old 70yr old 10yr old 50yr old​

Answers

Answer:

10 year old

Explanation:

Type 1 diabetes is normally diagnosed before the age of 40 but most diagnoses occur in children between the ages of 4 and 14 years old.

hope it helps

10 year old because the oerson above me said that

12. Teenage girls need extra amounts of what two minerals?

Answers

Answer:

The correct answer is - iron and calcium.

Explanation:

In the teenage years, the body needs more nutrients and the correct amount of vitamins and minerals. Minerals such as iron, calcium, zinc, and iodine for proper growth and development are important for the growth and development of the bodies.

In teenage girls, especially those who have heavy periods and lose blood in a heavy amount required more iron and folate. These minerals help the girls to be healthy and prevent them from anemia. The essential mineral is calcium which is helpful for the bones and bone density as it is found that after the age of 30 there is a huge loss of bone density.

how do you assess if your community is healthy what are the characteristics of a healthy community​

Answers

As such, a healthy community is one in which all residents have access to a quality education, safe and healthy homes, adequate employment, transportation, physical activity, and nutrition, in addition to quality health care.

your heredity affects your basal metabolic rate true or false?


A family history of obesity does necessarily mean you will be obese true or false?

Answers

True because it’s in the DNA
1- true

2- false

hope this helps!! :)

what is the overall goal of consumer health

Answers

Answer:

The goal of Total Consumer Health is to manage a population's health across the care continuum, keeping patients healthy through preventive and primary care services, and out of acute care facilities whenever possible.

Explanation:

Which of the following statements is true about the differences between prevalence and
incidence? (select one best answer)
A)The denominator of prevalence only includes the population at risk of developing the disease whereas the
denominator of incidence includes the whole population
B)Prevalence is a measure a risk but incidence is not
C)Prevalence refers to existing cases at one point in time whereas incidence refers to new cases over a
specific time period.
D)Prevalence refers to new cases at one point in time whereas incidence refers to existing cases over a
specific duration

Answers

C I think prevalence refers to existing cases... and so on. Btw I’m so sorry if I get dis wronf

When a customer believes he or she has ingested contaminated food in your establishment, you should
o immediately contact the restaurant's legal department or attorney
Obe careful not to imply that the restaurant is at fault
O be prepared to believe the customer and take immediate action to correct the problem
politely inquire about other possible causes for the customer's symptoms besides food contamination


It is not I repeat not the last one-

Politely inquire about other causes for the customer’s symptoms besides food contamination

My next guess would be the first one-

Immediately contact the restaurants legal department or attorney.

Answers

Answer:

You should avoid saying “I'm sorry” because if the patron files a lawsuit that apology could be construed as an admission of guilt. You can say things such as “I hear your complaint,” and “I understand that you are upset about what happened,” which convey the fact that you are not taking the patron's comments lightly.

Answer:

be prepared to believe the customer and take immediate action to correct the problem

Explanation:

havent been on brainly for a while but hope this helped

Give a child a hug is meeting her needs

Answers

im so confuse by this lol


explanation: what r u asking for to be exact..
huh? i’m confused? anways... how was everyone’s day

Question 2 (3 points)
Choose the answer.
What is the medical term for a kidney infection?
polycystic kidney disease
urethritis
pyelonephritis
cystitis

Answers

What is the medical term for a kidney infection?

Answer: pyelonephritis

Pyelonephritis
Explain: needed to be 20 characteristics long

A guaranteed fresh date is most commonly found on
O baked goods.
O meats and cheeses.
O dry goods, like flour.
O fruits and vegetables.

Answers

a guaranteed fresh date is most commonly found on baked goods

Answer:

A

Explanation:

:)


Which image displays a healthy choice for lunch, based on current guidelines?

Answers

Answer:

this is the answer hope it helps :)

Medical Record Auditor Chapter 10 Case 1
Help! I'm having trouble auditing this case need help with the steps. If anyone familiar with this subject I definitely need some help. Thanks!

Answers

Answer:

i could help if you want.

Explanation:

heredity affects the shape of your body
T o f

Answers

Answer:

Studies say that while up to 80 percent of your weight and body shape can be decided by your genes, the environment and personal preference also play a significant role.

Answer:

True

Explanation:

Heredity affects the shape of your body since physical traits such as the color of your eye, hair, shape of you face, size, and body type are passed on through genetic.

Hope this helps, thank you !!

Social settings and time of day are examples of hereditary factors that influence weight status true or false?

Parents have great influence over a child’s eating habits true or false?

Answers

Answer:

1. false

2. true

Explanation:

1. Hereditary factors refer to things that can be passed from parents to their offspring. An example of these are the "genes." Social settings and time of the day cannot be passed from parents to offspring, therefore, these are not hereditary factors.

2. Parents play a major role in influencing their kids' eating habits since children are great imitators. If they see their parents eating junk foods all the time, then they'd surely do the same way.

29. Write a prescription for the amount and type of fluid that should be consumed before, during, and after vigorous exercise.

Answers

Answer:

17 to 20 ounces of water 2 to 3 hours before you start exercising. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise

Explanation:

What is an example of self-management?

A. Tracking personal finances
B. Using social media
C. Learning first aid
D. Going on a strict diet​

Answers

It’s either A or D.

Answer:I took test it is learning first aid

Explanation:

Which is a short-term effect of nicotine and tobacco use?
O possible development of diabetes
O dental problems and mouth cancer
O stimulation of the brain's reward center
O withdrawal effects due to nicotine addiction

Answers

D) withdrawal effects due to nicotine addiction
Withdrawing symptoms mate

Which of the following is not contained in pancreatic juice?

Answers

Answer:

Pepsin is not present in pancreatic juice.

Explanation:

Pancreatic juice is secreted by the pancreas, which contains a variety of enzymes, including trypsinogen, chymotrypsinogen, elastase, carboxypeptidase, pancreatic lipase and amylase.

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